Fitness Model Diet, what does it look like and how does it differ from your diet list? We all think that these people found some kind of secret diet plan that made them lose so much Weight that brought them to success but in fact its just an ordinary food that you can buy at your local grocery store. There is no fancy trick or strategy, all you have to do is blend them in your diet plan and you have a Fitness Model Diet.
Be it a Fitness Model or a Model, there is one thing they all have in common and that is their Diet. The Method is to feel full and to satisfy hunger in every meal without gaining too much fat and cholesterol. Whether its vegetables or fruits, it all breaks down to one thing and that is to absorb more Protein to increase metabolism that would help you burn more Calories while working out w/out feeling hungry all the time. Fitness model diet concentrates more on protein than carbs, as protein plays an important role in dieting while carbohydrates may sabotage your diet plan if you can't control its intake.
Fitness Model Diet is not so complicated as you may think and if you are serious in dropping extra pounds you may want to apply these diet plans to your vocabulary. Fitness Models are human too and they love to eat just like us but in a form of what they call clean eating. However you search it and whatever you may find, Fitness Model Diet Plan are all broken down and contains these Top 5 High protein foods.
Fitness Model Diet breakfast: Egg whites, not only their are easy to prepare be it omelet or poach. It also contains high protein, cholesterol free with high nutritional value. Fitness models admits that egg whites in the morning helps them push more workouts as they are heavy in vitamins and light in the stomach.
Fitness Model Diet lunch: Protein Shake, always associate your lunch with it. Taking protein shake before your lunch helps ease the big cravings and results in less appetite for food. Protein shake plays a big role in Fitness Models Diet and none of them today made it to success if not for these food.
Fitness Model Diet snack: Instead of burger and fries, try Almonds. Almonds contains high amount of protein that helps build muscle and lowers your cholesterol and make you feel full. The next time you crave for a snack, buy a pack of almonds instead of oily potato chips, you can also add them to your protein shake or morning cereal.
Fitness Model Diet dinner: Steamed Fish, is the most favorite of all in Female fitness model diet. Lunch decides your faith in dieting, so a big munch on fish helps you last the whole night without that guilty feeling. Fish contains good fat source and high protein essential for the healthy growth and maintenance of muscles and body tissues plus it reduces blood cholesterol.
Water: Fitness Models admit that water is the number one in their Diet Plan, it helps them cut calories and decrease their appetite. They drink as much as a gallon of water a day to replace the bad habit of drinking sodas, coffee and other beverages that contains sugar.
In my deep research of an effective diet, this site has the most Complete Diet plan that I found - Fitness Model Diet
The Fitness Model Diet is written by a Fitness Expert and endorsed by top Elite trainers, this is one diet program you don't want to miss!
Jenny Cage is a researcher and webmaster of Fitness Model Diet.
Article Source: http://EzineArticles.com/?expert=Jenny_Cage
Tuesday, March 23, 2010
How To Become A Fitness Model
No matter what age you may be, no matter what your body shape, you can become a fitness model. Even if you have a disability you can be a fitness model. Being a fitness model is different from being a fashion model.
Being a fitness model is not about matching up to a stereotype. You may be pear shaped, tall or short. It really doesn't matter. What matters is fitness and your attitude to your body.
If you have had to overcome difficulties to achieve a better level of fitness then you make an even better fitness model. There is no question of absolute standards.
Fashion models tend to be unnaturally slim for their height. Many of them are unhealthily underweight. They set a standard that is not a good one to follow. The image of the fashion model often persuades young women and girls that they need to diet obsessively in order to lose weight. A fitness model should not go down that route.
Fashion models look like that because they make the clothes look better. If they have no curves the clothes hang smoothly. They look like that because of their genes. They are chosen for their unusual shape.
But being a fitness model is about accepting your real body shape not about selling clothes. If you want to be a fitness model you should put impossible stereotypes out of your mind.
No matter whether you are a man or a woman you should learn to accept your own body shape. Obviously fitness training will improve it but it will not make your legs longer. Set an example by rejecting the ideal of unnatural slimness.
Men have another false body image forced upon them. They are encouraged to go for perfect abdominal muscles and bulging biceps. But there is no need to look like a body builder to be a fitness model. Many men have light frames and will never achieve the body builder look.
Unfortunately some men are tempted to resort to artificial aids such as steroids in body building. This is very harmful to their health and is entirely contrary to the behaviour of a genuine health model.
So the place to begin becoming a fitness model is by making an realistic assessment of your own body form. If you want to be a fitness model and encourage others to follow a healthy lifestyle you must be happy in your own skin.
Your fitness regime will then be directed towards improving your natural body shape not towards attaining an unrealistic goal. You should set yourself attainable goals for improved cardiovascular function, resistance work and endurance.
There is no need to work out for longer than half an hour a day. Your whole life does not have to revolve around training as a fitness model. You have to ask yourself fit for what? You are aiming to be fit for life. There is no point being a fitness model if you do not have any life apart from training. Remember that there is life outside the gym.
As a fitness model you must also pay attention to your diet. This does not mean starving yourself. It means eating for optimum nutrition. Then your skin will be clear, your hair shiny and eyes bright. You will positively glow with health. This is how a fitness model should look.
There is no point being able to say that you are the ideal weight for your height if you look washed out and ill. The way to avoid this is by eating properly. Make a careful study of your nutritional requirements. Learn which foods contain what vitamins, minerals and other nutrients. Food is about more than calories.
Eating nutritious food should not be a miserable business. A real health model must have a positive attitude to food. Eating healthily is not meant to be a punishment.
Finally, a health model takes a positive attitude to other people and encourages them to feel good about their own bodies. We all need a supportive network of people around us to be healthy and a health model should set the example in helping others to be healthy.
Abhishek is a Health And Fitness expert and he has got some great Fitness Secrets up his sleeve! Download his FREE 111 Pages Ebook, "Complete Body Fitness" from his website http://www.Fitness-Magic.com/71/index.htm. Only limited Free Copies available.
Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal
Being a fitness model is not about matching up to a stereotype. You may be pear shaped, tall or short. It really doesn't matter. What matters is fitness and your attitude to your body.
If you have had to overcome difficulties to achieve a better level of fitness then you make an even better fitness model. There is no question of absolute standards.
Fashion models tend to be unnaturally slim for their height. Many of them are unhealthily underweight. They set a standard that is not a good one to follow. The image of the fashion model often persuades young women and girls that they need to diet obsessively in order to lose weight. A fitness model should not go down that route.
Fashion models look like that because they make the clothes look better. If they have no curves the clothes hang smoothly. They look like that because of their genes. They are chosen for their unusual shape.
But being a fitness model is about accepting your real body shape not about selling clothes. If you want to be a fitness model you should put impossible stereotypes out of your mind.
No matter whether you are a man or a woman you should learn to accept your own body shape. Obviously fitness training will improve it but it will not make your legs longer. Set an example by rejecting the ideal of unnatural slimness.
Men have another false body image forced upon them. They are encouraged to go for perfect abdominal muscles and bulging biceps. But there is no need to look like a body builder to be a fitness model. Many men have light frames and will never achieve the body builder look.
Unfortunately some men are tempted to resort to artificial aids such as steroids in body building. This is very harmful to their health and is entirely contrary to the behaviour of a genuine health model.
So the place to begin becoming a fitness model is by making an realistic assessment of your own body form. If you want to be a fitness model and encourage others to follow a healthy lifestyle you must be happy in your own skin.
Your fitness regime will then be directed towards improving your natural body shape not towards attaining an unrealistic goal. You should set yourself attainable goals for improved cardiovascular function, resistance work and endurance.
There is no need to work out for longer than half an hour a day. Your whole life does not have to revolve around training as a fitness model. You have to ask yourself fit for what? You are aiming to be fit for life. There is no point being a fitness model if you do not have any life apart from training. Remember that there is life outside the gym.
As a fitness model you must also pay attention to your diet. This does not mean starving yourself. It means eating for optimum nutrition. Then your skin will be clear, your hair shiny and eyes bright. You will positively glow with health. This is how a fitness model should look.
There is no point being able to say that you are the ideal weight for your height if you look washed out and ill. The way to avoid this is by eating properly. Make a careful study of your nutritional requirements. Learn which foods contain what vitamins, minerals and other nutrients. Food is about more than calories.
Eating nutritious food should not be a miserable business. A real health model must have a positive attitude to food. Eating healthily is not meant to be a punishment.
Finally, a health model takes a positive attitude to other people and encourages them to feel good about their own bodies. We all need a supportive network of people around us to be healthy and a health model should set the example in helping others to be healthy.
Abhishek is a Health And Fitness expert and he has got some great Fitness Secrets up his sleeve! Download his FREE 111 Pages Ebook, "Complete Body Fitness" from his website http://www.Fitness-Magic.com/71/index.htm. Only limited Free Copies available.
Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal
Simple Steps to Gauge Your Fitness
In order to evaluate your fitness situation, here are the main steps you should follow to find out what your body needs to feel more relax in your daily activities, first you need to measure your resting heart rate also known as pulse which indicates how many times your heart beats per minute while you are doing an activity or at rest.
An other factor you should consider is your heart rate after a physical activity, to measure this you can run or exercise for about fifteen minutes and then test your pulse, if you have not do any physical exercise for long time this number would a bite higher, but with some exercises you can lower this number.
Blood pressure is another factor to take in to account which indicates if your heart has to work hard in order to pump blood through your blood vessels, if it is the case so you should do more Cardio activities which help to reduce high blood pressure. In order to know your body fat, it has no sense to measure how much you weigh, because it does not indicate how fit you are, instead of that measuring your body fat is obviously the best way to gauge your percentage of your fatness, to alleviate your body fat there is no way better than take care of your daily diet, and practice cardio activities to burn calories.
Another test is important which indicates your flexibility which should be in harmony with your joints and muscles movements, obviously the best way to make your flexibility better is by practicing stretching activities.
Karim not only specialize in diet, fitness and weight loss, you can also check out his latest website on Hand Knotted rugs and wool rug.
Article Source: http://EzineArticles.com/?expert=Karim_Ben_Romdhane
An other factor you should consider is your heart rate after a physical activity, to measure this you can run or exercise for about fifteen minutes and then test your pulse, if you have not do any physical exercise for long time this number would a bite higher, but with some exercises you can lower this number.
Blood pressure is another factor to take in to account which indicates if your heart has to work hard in order to pump blood through your blood vessels, if it is the case so you should do more Cardio activities which help to reduce high blood pressure. In order to know your body fat, it has no sense to measure how much you weigh, because it does not indicate how fit you are, instead of that measuring your body fat is obviously the best way to gauge your percentage of your fatness, to alleviate your body fat there is no way better than take care of your daily diet, and practice cardio activities to burn calories.
Another test is important which indicates your flexibility which should be in harmony with your joints and muscles movements, obviously the best way to make your flexibility better is by practicing stretching activities.
Karim not only specialize in diet, fitness and weight loss, you can also check out his latest website on Hand Knotted rugs and wool rug.
Article Source: http://EzineArticles.com/?expert=Karim_Ben_Romdhane
9 Pioneers of Fitness
In composing any list of important people in almost any field, everybody will have his or her own favorites. Also, in weight lifting, body building, physical fitness, aerobics, just to name a few areas, there are so many people who have contributed so much that it is difficult to pare the list down adequately. I have attempted, however, to include people who have repeatedly come to my attention since my first contact with weight training at age 16 in 1961. I have tried to put the emphasis on people who I felt were somewhat pivotal in the areas of weight lifting, body building, aerobics or general physical fitness. I am sure that many readers will have their own favorites.
Eugen Sandow The Non Pareil (1867 - 1925) Born in Germany, Eugen Sandow has often been called "Father of Modern Bodybuilding". Like Charles Atlas, as a youth, Sandow was a great admirer of Greek and Roman statues depicting athletes and gladiators. Sandow is considered to be a pioneer in bodybuilding because he measured statues to determine exact proportions and then worked to develop his own body parts to match them. In his late teens, while performing in strongman shows, he was spotted and taken on by legendary showman Florenz Ziegfeld. His big splash in America was at the 1893 World's Columbian Exposition in Chicago. His intelligence, natural charm, and cultured appearance combined with his astounding physique and strength made him a star. Women actually paid him money for the privilege of feeling his muscles. For the men, he wrote widely on health, fitness, and bodybuilding. He, like Bernarr Macfadden and Charles Atlas offered a mail order course teaching his students how to achieve health and fitness. He eventually opened a progressive fitness club in London which stood in stark contrast to the dank, dark, and sweaty gyms of the day. Through his personality and innovation, he made exercise and physical fitness popular for a broader audience than had previously been reached.
Bernarr Macfadden (1868 - 1955) Born Bernard Adolphus McFadden in the state of Missouri, Bernarr Macfadden changed his first and last names because he felt that the new names had a greater appearance of strength. This was not the only strange activity of the man who advocated regular fasting, and some very esoteric health practices for the day and whose wife called him a kook. He combined his own personal views of fitness training and health practices into an entity he referred to as "Physical Culture" which became the title of his first magazine. He eventually became a bit of a publishing mogul, but was usually considered to be skirting the edges of reality in his obsessive approach to physical fitness. However, he inspired young men like Charles Atlas and brought the idea of health and fitness as a way of life to a broader portion of the public.
Charles Atlas (1892 - 1972) was born Angelo Siciliano in 1892 in Acri, Calabria, Southern Italy. In 1905, his parents emigrated to America with young Angelo. A few years later, he had changed his first name to "Charles" when he won a photo competition in a magazine run by the creator of "Physical Culture", Bernarr Macfadden. Young Charles was inspired to improve his physique.by Greek statues he saw at the Brookly Art Gallery. His first attempts at fitness was with improvised barbells made of sticks and stones. His observation of animals in the zoo, however, led him to base a series of fitness actions on their apparent means of maintaining their fitness in captivity. He called his discovery Dynamic Tension and went on to market his program to thousands of boys and men. On the path to becoming "Charles Atlas", he posed for statues of Atlas. Some of which were exhibited in the museum where he found his initial inspiration. At the time of his death, he was still exercising daily and running every other day. His course on Dynamic Tension had been the inspiration for over three million men and boys.
Bob Hoffman (1898 - 1985) Bob Hoffman is considered by many to be "Father of World Weightlifting" and was the founder of York Barbell. He was an athlete, nutritionist, weightlifter, coach and philanthropist. Although an exceptional athlete as a young boy, the mature Bob Hoffman was never a great weightlifter or coach. However, his vision, sense of purpose, and personal belief in the value of weightlifting led him to create York Barbell, a company which was long recognized as the leader in the manufacture of weightlifting equipment and which is still in existence today. while many felt his writings and opinions were "over the top", his personal bravery and willingness to face adversity was shown not only in his later life as he espoused and defended his positions, but also during World War I where he was awarded three Croix de Guerres with two palms and a silver star from France, The Belgian Order of Leopold by Belgium, the Italian War Cross by Italy, and the Purple Heart by America.
Jack LaLanne (1914 - present) Francois Henri LaLanne, better known to the American public as Jack and considered the "godfather of fitness", had a widely viewed TV show in the 1950's. Interestingly, his show was probably seen and followed by more women than men, and he may have been instrumental in promoting the idea that women could "get fit". Unlike many of the earlier proponents of fitness, Jack LaLanne studied his field very carefully and introduced what he felt his studies told him was the proper way to do things. He is still active in fitness today, marketing a wide line of fitness and nutritional products.
Joe Weider (1922 - present) Joe Weider is probably one of the most easily recognized figures in the field of bodybuilding today. He has been credited with not only being a driving force in the fields of body building and fitness, but has helped the careers of innumerable bodybuilders, not the least of which was a young Austrian named Arnold Schwarzenegger. He began his own fitness career by building his first barbells out of junked car wheels and axles. At age 17, with a stake of $7, he began his publishing career by rolling out the first issue of "Your Physique" in 1939. In 1968, he changed the name of the magazine to Muscle Builder, and in 1982 changed it again, this time to "Muscle & Fitness". Together with his brother and partner, Ben Weider, Joe Weider founded the International Federation of Body Builders (IFBB). His publications now include such diverse offerings as "Shape", "Men's Fitness", "Living Fit", "Prime Health and Fitness", "Fit Pregnancy", "Cooks", "Senior Golfer", and "Flex". Weider now offers a broad range of books on fitness and bodybuilding, nutritional supplements, and bodybuilding and weight lifting equipment and accessories.
Kenneth Cooper (1931 - present) A doctor (MD) and former Air Force officer, Dr. Ken Cooper is probably most widely known for his book, "Aerobics" which was published in 1968 and which was a driving force in getting me interested in fitness. Dr. Cooper's down-to-earth description of what he called the "Training Effect" as well as a formatted process by which one could achieve health and fitness coupled with vivid descriptions of what the personal effects would be for someone pursuing a fitness program, made his book a success. In fact, some have speculated that Kenneth Cooper's simple little book, "Aerobics", may have been the impetus which put physical fitness into the minds and hearts of millions around the world. Today, Dr. Cooper is the head of the Cooper Aerobics Center in Dallas.
Richard Simmons (1948 - present) Flamboyant is one word commonly used to describe the bouncy, incessantly cheerful aerobics guru, Richard Simmons. It has been estimated that Richard Simmons has helped and encouraged people around the world to lose over 3,000,000 pounds through a combination of healthy eating and energetic exercise. Simmons has produced several programs, such as "Disco Sweat", "Sweatin' to the Oldies", and "Stretchin' to the Classics" that all include his humor and signature high level of excitement. He has created instructional products and programs that range from gentle stretching for the elderly to highly intense aerobic workouts. My wife, who hates exercise, loves Richard Simmons and actually got to where she could follow some very intense routines although she had to begin by sitting on the couch and just making the hand movements.
Jane Fonda (1937 - present) Many would not recognize the famous star of such films as "Barbarella" and "Coming Home", and daughter of actor Henry Fonda, as a fitness pioneer or guru. For many years she was better known as an actress with a sexy body, a big name, and intense political views. However, beginning in 1982 and continuing into the mid 90's, Ms. Fonda released several fitness videos which became very popular, particularly with women. In fact, today, many people who know of Jane Fonda know her more as a proponent of fitness, health, exercise, yoga, and aerobics than as a famous movie star. While Jane Fonda made no immediate contributions to the science of health and fitness, she, like Richard Simmons, was able to elevate its stature among a large female audience and helped make it fashionable to work out, sweat, be fit, AND feminine. Jane Fonda may have helped move the public awareness of the value and virtues of exercise and fitness to the point where many people now consider a physically fit woman to be a sexy woman just by virtue of her fitness.
Well, there you have it. Nine people who in some way positively affected, altered, or enhanced the fields of body building, weight lifting, aerobics, or physical fitness in general.
Donovan Baldwin is a Texas writer and a University of West Florida alumnus. He is a member of Mensa and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, weight lifting, yoga, weight loss, the environment, global warming, happiness, self improvement, and life. You can learn more about weight lifting at http://nodiet4me.com/weightlifting.
You can view part of one of Bernarr Macfadden�s works, "Vitality Supreme" at http://nodiet4me.com/physical_culture/
Article Source: http://EzineArticles.com/?expert=Donovan_Baldwin
Eugen Sandow The Non Pareil (1867 - 1925) Born in Germany, Eugen Sandow has often been called "Father of Modern Bodybuilding". Like Charles Atlas, as a youth, Sandow was a great admirer of Greek and Roman statues depicting athletes and gladiators. Sandow is considered to be a pioneer in bodybuilding because he measured statues to determine exact proportions and then worked to develop his own body parts to match them. In his late teens, while performing in strongman shows, he was spotted and taken on by legendary showman Florenz Ziegfeld. His big splash in America was at the 1893 World's Columbian Exposition in Chicago. His intelligence, natural charm, and cultured appearance combined with his astounding physique and strength made him a star. Women actually paid him money for the privilege of feeling his muscles. For the men, he wrote widely on health, fitness, and bodybuilding. He, like Bernarr Macfadden and Charles Atlas offered a mail order course teaching his students how to achieve health and fitness. He eventually opened a progressive fitness club in London which stood in stark contrast to the dank, dark, and sweaty gyms of the day. Through his personality and innovation, he made exercise and physical fitness popular for a broader audience than had previously been reached.
Bernarr Macfadden (1868 - 1955) Born Bernard Adolphus McFadden in the state of Missouri, Bernarr Macfadden changed his first and last names because he felt that the new names had a greater appearance of strength. This was not the only strange activity of the man who advocated regular fasting, and some very esoteric health practices for the day and whose wife called him a kook. He combined his own personal views of fitness training and health practices into an entity he referred to as "Physical Culture" which became the title of his first magazine. He eventually became a bit of a publishing mogul, but was usually considered to be skirting the edges of reality in his obsessive approach to physical fitness. However, he inspired young men like Charles Atlas and brought the idea of health and fitness as a way of life to a broader portion of the public.
Charles Atlas (1892 - 1972) was born Angelo Siciliano in 1892 in Acri, Calabria, Southern Italy. In 1905, his parents emigrated to America with young Angelo. A few years later, he had changed his first name to "Charles" when he won a photo competition in a magazine run by the creator of "Physical Culture", Bernarr Macfadden. Young Charles was inspired to improve his physique.by Greek statues he saw at the Brookly Art Gallery. His first attempts at fitness was with improvised barbells made of sticks and stones. His observation of animals in the zoo, however, led him to base a series of fitness actions on their apparent means of maintaining their fitness in captivity. He called his discovery Dynamic Tension and went on to market his program to thousands of boys and men. On the path to becoming "Charles Atlas", he posed for statues of Atlas. Some of which were exhibited in the museum where he found his initial inspiration. At the time of his death, he was still exercising daily and running every other day. His course on Dynamic Tension had been the inspiration for over three million men and boys.
Bob Hoffman (1898 - 1985) Bob Hoffman is considered by many to be "Father of World Weightlifting" and was the founder of York Barbell. He was an athlete, nutritionist, weightlifter, coach and philanthropist. Although an exceptional athlete as a young boy, the mature Bob Hoffman was never a great weightlifter or coach. However, his vision, sense of purpose, and personal belief in the value of weightlifting led him to create York Barbell, a company which was long recognized as the leader in the manufacture of weightlifting equipment and which is still in existence today. while many felt his writings and opinions were "over the top", his personal bravery and willingness to face adversity was shown not only in his later life as he espoused and defended his positions, but also during World War I where he was awarded three Croix de Guerres with two palms and a silver star from France, The Belgian Order of Leopold by Belgium, the Italian War Cross by Italy, and the Purple Heart by America.
Jack LaLanne (1914 - present) Francois Henri LaLanne, better known to the American public as Jack and considered the "godfather of fitness", had a widely viewed TV show in the 1950's. Interestingly, his show was probably seen and followed by more women than men, and he may have been instrumental in promoting the idea that women could "get fit". Unlike many of the earlier proponents of fitness, Jack LaLanne studied his field very carefully and introduced what he felt his studies told him was the proper way to do things. He is still active in fitness today, marketing a wide line of fitness and nutritional products.
Joe Weider (1922 - present) Joe Weider is probably one of the most easily recognized figures in the field of bodybuilding today. He has been credited with not only being a driving force in the fields of body building and fitness, but has helped the careers of innumerable bodybuilders, not the least of which was a young Austrian named Arnold Schwarzenegger. He began his own fitness career by building his first barbells out of junked car wheels and axles. At age 17, with a stake of $7, he began his publishing career by rolling out the first issue of "Your Physique" in 1939. In 1968, he changed the name of the magazine to Muscle Builder, and in 1982 changed it again, this time to "Muscle & Fitness". Together with his brother and partner, Ben Weider, Joe Weider founded the International Federation of Body Builders (IFBB). His publications now include such diverse offerings as "Shape", "Men's Fitness", "Living Fit", "Prime Health and Fitness", "Fit Pregnancy", "Cooks", "Senior Golfer", and "Flex". Weider now offers a broad range of books on fitness and bodybuilding, nutritional supplements, and bodybuilding and weight lifting equipment and accessories.
Kenneth Cooper (1931 - present) A doctor (MD) and former Air Force officer, Dr. Ken Cooper is probably most widely known for his book, "Aerobics" which was published in 1968 and which was a driving force in getting me interested in fitness. Dr. Cooper's down-to-earth description of what he called the "Training Effect" as well as a formatted process by which one could achieve health and fitness coupled with vivid descriptions of what the personal effects would be for someone pursuing a fitness program, made his book a success. In fact, some have speculated that Kenneth Cooper's simple little book, "Aerobics", may have been the impetus which put physical fitness into the minds and hearts of millions around the world. Today, Dr. Cooper is the head of the Cooper Aerobics Center in Dallas.
Richard Simmons (1948 - present) Flamboyant is one word commonly used to describe the bouncy, incessantly cheerful aerobics guru, Richard Simmons. It has been estimated that Richard Simmons has helped and encouraged people around the world to lose over 3,000,000 pounds through a combination of healthy eating and energetic exercise. Simmons has produced several programs, such as "Disco Sweat", "Sweatin' to the Oldies", and "Stretchin' to the Classics" that all include his humor and signature high level of excitement. He has created instructional products and programs that range from gentle stretching for the elderly to highly intense aerobic workouts. My wife, who hates exercise, loves Richard Simmons and actually got to where she could follow some very intense routines although she had to begin by sitting on the couch and just making the hand movements.
Jane Fonda (1937 - present) Many would not recognize the famous star of such films as "Barbarella" and "Coming Home", and daughter of actor Henry Fonda, as a fitness pioneer or guru. For many years she was better known as an actress with a sexy body, a big name, and intense political views. However, beginning in 1982 and continuing into the mid 90's, Ms. Fonda released several fitness videos which became very popular, particularly with women. In fact, today, many people who know of Jane Fonda know her more as a proponent of fitness, health, exercise, yoga, and aerobics than as a famous movie star. While Jane Fonda made no immediate contributions to the science of health and fitness, she, like Richard Simmons, was able to elevate its stature among a large female audience and helped make it fashionable to work out, sweat, be fit, AND feminine. Jane Fonda may have helped move the public awareness of the value and virtues of exercise and fitness to the point where many people now consider a physically fit woman to be a sexy woman just by virtue of her fitness.
Well, there you have it. Nine people who in some way positively affected, altered, or enhanced the fields of body building, weight lifting, aerobics, or physical fitness in general.
Donovan Baldwin is a Texas writer and a University of West Florida alumnus. He is a member of Mensa and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, weight lifting, yoga, weight loss, the environment, global warming, happiness, self improvement, and life. You can learn more about weight lifting at http://nodiet4me.com/weightlifting.
You can view part of one of Bernarr Macfadden�s works, "Vitality Supreme" at http://nodiet4me.com/physical_culture/
Article Source: http://EzineArticles.com/?expert=Donovan_Baldwin
Fitness and Health
For most of us from the government schools, PE (physical education) was in the school curriculum. So we had no choice but to comply and treat it as one of the school subjects. For the outdoor initiated, the PE lessons were great as it gave many an outlet for all the youthful hormones to exert themselves. For those of us who dread PE (including myself), our main thoughts were more like "what is the use of PE when it doesn't improve our exam scores." We were so wrong then.
Only now, as we approach the middle age do we realized the mistake of not having built up a more robust physique through our younger days to handle the pressures and stress of today's life. However, it is not too late. It is not the end of my life yet. I can still make a difference.
Didn't someone once said, that the glory of this temple in our later days will be more glorious than our former ones. So here I am, writing something on fitness hoping to spur my middle aged body on to greater heights.
The best way to good health is mild to moderate physical exercises. This suits me just fine, because we are so, so busy and time is a precious commodity in today's economy. The least amount of time spent on physical torturing exercises and yet be able to help me maintain a healthy body - will be just right for me.
All I want to achieve is a healthy body. I am not a fitness guru or an exercise freak (sorry for the term used). I enjoy a little bit of laziness once a while.
I like to pamper myself with some pleasures such as fine dining and couching in front of the TV. But I realized that this cannot be the norm or else I will be digging my own grave sooner rather than later.
Do you want to be fit or do you want to be healthy? Hey, I thought that meant the same.
Well, fitness has been defined in relation to a concept called physical work capacity, or how much work the body can do. A person's fitness can be determined in a laboratory by looking at how much energy they can produce on a cycle ergometer when cycling at a specific heart rate, or on an athletic track by looking at how far they can run in a set time. Fitness can also be understood in relation to a number of components including endurance, flexibility, strength and power. You need to be fit to play many sports, including football, hockey and tennis.
On the other hand, good health is a broader concept that includes being free from sicknesses and diseases, and be in a proper state of mental and spiritual wellbeing.
Normally, being fit and being healthy go hand in hand. But it is not always so. For example, you can be very fit, through playing tennis, but suffer a major health problem such as alcoholism.
When we understand these two concepts and the difference between fitness and good health, then you will realized that actually you need less exercise to be healthy. You actually need more exercise to get fit and to remain fit.
How to be fit?
Many people have a need to be fit because their jobs or careers demands it. If you are an athlete or a sportsman you need to be fit or else you are out of the game. If you are a soldier or a fireman, you need to be fit because it could mean a life or death decision for you just when you need it the most.
To be fit, you will have to follow a set program of exercise which we call training. Proper training will always take place in a right and professional environment that have the facilities to train you through expert and regimented supervision. Examples of such fitness training are gymnastic training, running, weight lifting, swimming programs etc.
In such an environment, the intensity of the exercise program is varied to achieve the different levels of fitness. It means that if you want to be very, very fit, you need to exercise at an above moderate or high intensity level. Normally, in achieving such fitness goal levels, the individual will undoubtedly also become healthier. However, if you don't want to be fit but just healthy, you don't have to exercise as hard.
How to be healthy?
On the other hand, if all you want to be is healthy, then you just need a milder level of exercises to be healthy and to remain in good health. Sometimes the fear and anxiety of suffering from heart diseases, excessive cholesterol in blood stream, obesity or mental health problems, propels us to remain physically active.
You do not need to have the same intensity of training to remain healthy as compared to remain fit. You can encompass your physical exercises into your normal routine. Instead of getting into your compact car and drive round the block, purpose to park at a distance and walk all the way. Walk through the golf course and carry your own bag instead of hitching a golf cart or engage a caddie. Perform some simple exercises behind the office desk using isometric exercises when nobody is looking. Do some pushup or situps in between commercials in the TV.
All I am saying is you don't need to torture yourself to remain healthy.
Some active living tips:
* Use the stairs instead of the lift or escalator.
* Don't use the remote control to change TV channels. Get up from your chair.
* Bring along your jogging shoes when you travel outstation, just in case you find
some free time for a short walk/jog.
To be healthy, some experts recommend being physically active on at least five days out of seven.
We're increasingly living in a world where we require less and less physical activity in our lives. We have domestic appliances to wash and dry for us, cars to transport us and desks at which to sit and work or study.
In school we are always told to 'sit still'.
In view of these "bad" technological influences that have stopped us from moving, any physical activity is a health gain.
Not everyone can subscribe to a magic formula on the amount of exercise in order to achieve a benefit.
The right key is to make an effort and persevere. As soon as you move, you win!
If you have no idea at all for keep-fit ideas, consider some of the following?
* dancing - you name the style
* bikes, scooters, inline skates and skateboarding
* ice skating, dry skiing and snowboarding
* gymnastics/tumbling
* swimming
* martial arts
* gym-based activities
* team sports (football, volleyball, basketball, baseball etc)
* walking
* skipping or jump rope
* kites and frisbees
* hide and seek
* dog walking
For young people, you can also exercise and earn money at the same time: wash the car, shovel snow, do the shopping, wash the windows, vacuum or do the gardening.
Cheers to Healthy Living.
Hi, I am not a fitness freak neither do I exercise excessively. But what I can do is to keep a relaxed routine to keep healthy and that includes supplements and vitamins. Visit my blogs: http://duriancapital.blogspot.com/ and http://charismaassembly.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Steven_Wong
Other Recent Ezi
Only now, as we approach the middle age do we realized the mistake of not having built up a more robust physique through our younger days to handle the pressures and stress of today's life. However, it is not too late. It is not the end of my life yet. I can still make a difference.
Didn't someone once said, that the glory of this temple in our later days will be more glorious than our former ones. So here I am, writing something on fitness hoping to spur my middle aged body on to greater heights.
The best way to good health is mild to moderate physical exercises. This suits me just fine, because we are so, so busy and time is a precious commodity in today's economy. The least amount of time spent on physical torturing exercises and yet be able to help me maintain a healthy body - will be just right for me.
All I want to achieve is a healthy body. I am not a fitness guru or an exercise freak (sorry for the term used). I enjoy a little bit of laziness once a while.
I like to pamper myself with some pleasures such as fine dining and couching in front of the TV. But I realized that this cannot be the norm or else I will be digging my own grave sooner rather than later.
Do you want to be fit or do you want to be healthy? Hey, I thought that meant the same.
Well, fitness has been defined in relation to a concept called physical work capacity, or how much work the body can do. A person's fitness can be determined in a laboratory by looking at how much energy they can produce on a cycle ergometer when cycling at a specific heart rate, or on an athletic track by looking at how far they can run in a set time. Fitness can also be understood in relation to a number of components including endurance, flexibility, strength and power. You need to be fit to play many sports, including football, hockey and tennis.
On the other hand, good health is a broader concept that includes being free from sicknesses and diseases, and be in a proper state of mental and spiritual wellbeing.
Normally, being fit and being healthy go hand in hand. But it is not always so. For example, you can be very fit, through playing tennis, but suffer a major health problem such as alcoholism.
When we understand these two concepts and the difference between fitness and good health, then you will realized that actually you need less exercise to be healthy. You actually need more exercise to get fit and to remain fit.
How to be fit?
Many people have a need to be fit because their jobs or careers demands it. If you are an athlete or a sportsman you need to be fit or else you are out of the game. If you are a soldier or a fireman, you need to be fit because it could mean a life or death decision for you just when you need it the most.
To be fit, you will have to follow a set program of exercise which we call training. Proper training will always take place in a right and professional environment that have the facilities to train you through expert and regimented supervision. Examples of such fitness training are gymnastic training, running, weight lifting, swimming programs etc.
In such an environment, the intensity of the exercise program is varied to achieve the different levels of fitness. It means that if you want to be very, very fit, you need to exercise at an above moderate or high intensity level. Normally, in achieving such fitness goal levels, the individual will undoubtedly also become healthier. However, if you don't want to be fit but just healthy, you don't have to exercise as hard.
How to be healthy?
On the other hand, if all you want to be is healthy, then you just need a milder level of exercises to be healthy and to remain in good health. Sometimes the fear and anxiety of suffering from heart diseases, excessive cholesterol in blood stream, obesity or mental health problems, propels us to remain physically active.
You do not need to have the same intensity of training to remain healthy as compared to remain fit. You can encompass your physical exercises into your normal routine. Instead of getting into your compact car and drive round the block, purpose to park at a distance and walk all the way. Walk through the golf course and carry your own bag instead of hitching a golf cart or engage a caddie. Perform some simple exercises behind the office desk using isometric exercises when nobody is looking. Do some pushup or situps in between commercials in the TV.
All I am saying is you don't need to torture yourself to remain healthy.
Some active living tips:
* Use the stairs instead of the lift or escalator.
* Don't use the remote control to change TV channels. Get up from your chair.
* Bring along your jogging shoes when you travel outstation, just in case you find
some free time for a short walk/jog.
To be healthy, some experts recommend being physically active on at least five days out of seven.
We're increasingly living in a world where we require less and less physical activity in our lives. We have domestic appliances to wash and dry for us, cars to transport us and desks at which to sit and work or study.
In school we are always told to 'sit still'.
In view of these "bad" technological influences that have stopped us from moving, any physical activity is a health gain.
Not everyone can subscribe to a magic formula on the amount of exercise in order to achieve a benefit.
The right key is to make an effort and persevere. As soon as you move, you win!
If you have no idea at all for keep-fit ideas, consider some of the following?
* dancing - you name the style
* bikes, scooters, inline skates and skateboarding
* ice skating, dry skiing and snowboarding
* gymnastics/tumbling
* swimming
* martial arts
* gym-based activities
* team sports (football, volleyball, basketball, baseball etc)
* walking
* skipping or jump rope
* kites and frisbees
* hide and seek
* dog walking
For young people, you can also exercise and earn money at the same time: wash the car, shovel snow, do the shopping, wash the windows, vacuum or do the gardening.
Cheers to Healthy Living.
Hi, I am not a fitness freak neither do I exercise excessively. But what I can do is to keep a relaxed routine to keep healthy and that includes supplements and vitamins. Visit my blogs: http://duriancapital.blogspot.com/ and http://charismaassembly.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Steven_Wong
Other Recent Ezi
Tips for Achieving Fitness Over 40
Anyone that has reached a particular age will probably tell you that fitness over 40 is especially difficult, and they wouldn't be imagining this. The body of course changes as a person gets older and many of these changes are not exactly for the better! Even someone that has been in shape their whole life may find that the pounds start to creep on after four decades, and that fitness over 40 becomes increasingly difficult to manage. But as difficult as it may be, there are ways to stay in shape no matter what your age; understanding the body's changes and addressing them is a large part of that. Let's look at some quick tips for achieving and maintaining fitness over 40 and see if they don't help you as well.
First, understand that the body's metabolism naturally slows as a person ages. This is one big reason why fitness over 40 is often so difficult. Your metabolism of course refers to the rate at which you burn calories. When you have a high or fast metabolism you're burning more calories even at rest than someone with a slower metabolism. What can keep a metabolism at a healthy rate? Muscle mass is one factor. The body works harder to feed and support muscle than it does fat, so the more muscle mass you have the higher your metabolism. To achieve fitness over 40, it's good to continue with resistance training or to start it if you've never incorporated that into your fitness routine. You don't need to become a bodybuilder but just lifting some weights on a regular basis can help tremendously when it comes to fitness over 40.
Increasing one's exercise routine can also help with fitness over 40. If the body's metabolism naturally slows down as a person ages, it's important to push it even more to keep up the pace. This may mean mixing up your exercise routine. If you normally just jog, try using an elliptical trainer twice per week. Add Pilates or another routine you don't normally use to wake up your muscles and push your metabolism as well. These are all ways to increase your levels of fitness over 40 and to help you stay in shape.
There are also many supplements a person might consider to maintain fitness over 40. These help to replenish depleted vitamins and minerals which in turn can help when a person is trying to maintain fitness over 40. Protein supplements are also good as protein helps to build and feed muscles, and muscles will help to keep up the metabolism. Since cell regeneration also slows down after a particular age, supplements can help with cell repair and overall health. There are also those that help to maintain heart health and joint health, two things that also make fitness over 40 difficult. It's tough to keep up with your exercise routine when your knees creak! So consider these things and you're sure to have success with staying fit at any age
First, understand that the body's metabolism naturally slows as a person ages. This is one big reason why fitness over 40 is often so difficult. Your metabolism of course refers to the rate at which you burn calories. When you have a high or fast metabolism you're burning more calories even at rest than someone with a slower metabolism. What can keep a metabolism at a healthy rate? Muscle mass is one factor. The body works harder to feed and support muscle than it does fat, so the more muscle mass you have the higher your metabolism. To achieve fitness over 40, it's good to continue with resistance training or to start it if you've never incorporated that into your fitness routine. You don't need to become a bodybuilder but just lifting some weights on a regular basis can help tremendously when it comes to fitness over 40.
Increasing one's exercise routine can also help with fitness over 40. If the body's metabolism naturally slows down as a person ages, it's important to push it even more to keep up the pace. This may mean mixing up your exercise routine. If you normally just jog, try using an elliptical trainer twice per week. Add Pilates or another routine you don't normally use to wake up your muscles and push your metabolism as well. These are all ways to increase your levels of fitness over 40 and to help you stay in shape.
There are also many supplements a person might consider to maintain fitness over 40. These help to replenish depleted vitamins and minerals which in turn can help when a person is trying to maintain fitness over 40. Protein supplements are also good as protein helps to build and feed muscles, and muscles will help to keep up the metabolism. Since cell regeneration also slows down after a particular age, supplements can help with cell repair and overall health. There are also those that help to maintain heart health and joint health, two things that also make fitness over 40 difficult. It's tough to keep up with your exercise routine when your knees creak! So consider these things and you're sure to have success with staying fit at any age
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